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|With a history of plastic surgery India dating back to 3500 BC , we stand among the most experienced populations in the entire world to have had the first experience of cosmetic makeovers. The procedure has been followed ever since the times of Sushruta and the same has been vividly explained in the Sushruta Samhita. The modern day cosmetic surgery has retained and improvised upon the procedure to provide some amazing results in this category.
Indian cosmetic surgery industry has flourished with more and more people opting to undergo the procedures for rectification of their birth features, accidental scars, signs of aging and many more. The glamour industry has become the most potent clients of the cosmetic surgery. In fact, Cosmetic Surgeon India is a community which is busier than ever today for the simple reason that they have clients coming from all over the world to get a makeover done. Indian cosmetic surgeons provide the same service as available in any other western country , at a much reasonable rate and with good facilities, and that has become the reason for foreign tourists coming here for all kinds of plastic surgeries.
Among various procedures conducted through cosmetic surgery, face lift has been among the most sought after by the people in the glamour industry. Now, even the common people are seeking to undergo facelift to look better and younger even after their age goes beyond the young looks. Face Lift India till now has been associated with the rich and affluent sections as the same is neither a concern nor affordable by the other sections of the society.
Since the procedure is basically meant to enhance a personís aesthetic appearance , it definitely doesnít find much space in the lives of servicemen and other people and is generally restricted to people related to the glamour world. On the other hand, there are other plastic surgery procedures which are more commonly sought even by common people for problems such as a cleft pallet, post traumatic rejuvenation and such other cases. Plastic surgery basically involves correction of form and thus functioning of an organ, features etc. The surgery is a broad term that includes various kinds of cosmetic surgeries as well as those required for reconstruction and also treatment for injuries like burn and bruises etc.
In fact India has had such a strong history of plastic surgery that it has been a centre for learning. British doctors have made visits to see the procedure for rhinoplasty in the past. The Sanskrit texts that contain the details of plastic surgery , were also translated into foreign languages for the convenience of learning. So the plastic surgeons in India today claiming to be the descendents of Sushruta, claim to be very good descendants and thus provide among the best services across the world. Plastic surgery is another reason why India has become a centre for medical tourism and the field is only set to get better.
3 Effective Ways to Better Manage Stress Health Articles | July 9, 2015
Stress is a normal part of life.聽We all need stress.聽 Without stress life would be dull and unexciting.聽 A little stress helps us enjoy life more.聽 Too much stress though is not healthy and can cause overwhelm, fatigue , exhaustion and burn out.
Would you be surprised to discover that stress has been named as an underlying factor in up to 80% of illnesses?
Would you be surprised to find that most of the people around you feel stressed much of the time?
Stress is a normal part of life, the key is in how you manage your stress. This article will show you 3 effective ways to better manage your stress.
1. Identifying Your Stressors: Be Specific
One of the best ways to manage stress in your life is to first become aware of exactly what it is that causes you stress, because if you can name the stressor, then you can take the necessary steps to minimize or eliminate it.
When identifying what stresses you , be as specific as possible. In other words, instead of writing down the word, ďworkĒ, and write down what it was about work that causes you stress:
聽Miscommunication with coworkers 聽Feeling unequipped to tackle a new project 聽Balancing work and the needs of your family
When you are specific in naming your stress , you have taken an important first step to taming the stress. Being specific helps you make clearer decisions about what you can do to reduce your stress.
2. Stress: Choosing What to Tackle and What to Release
When facing a stressful time, it can be very helpful to categorize and prioritize the things that are causing your stress. There are two critical questions to ask yourself when doing this:
In this situation, is it a high priority or a low priority?
Is it easy to change or difficult to change?
When you ask yourself the two questions (high priority or low priority, able to change or difficult to change?) you can determine where itís best to put your time and energy.
Not every issue or situation is worth the attention we give it; sometimes we stress over things that really donít matter , or things we canít change. Use these questions to help you decide which problems deserve your attention and which ones donít, and spend your energy accordingly.
3. When You Canít Change It, Change the Way You See It
One type of stress none of us can avoid is Environmental Stress. Environmental stress is the stress that you can do absolutely nothing about. This includes things like the weather, traffic , and getting stuck in the slowest line at the post office.
Since we can do nothing about environmental stressors, an effective way to deal with them is to let go of the hold they have on us and reframe the experien.